When they finally emerged, Kerri gave them a smirk, and Patrick and Amanda looked at each other and realized they might not have been quite as subtle as they'd intended.The rest of the day was much the same. The tour guide was wonderful, a mountain of Polynesian flesh with a pleasant face and a lot of funny jokes about the island, the flora and fauna, its architecture, its history and (of course) the tourists themselves. But the bus was air-conditioned and rumbled around at what felt like three miles an hour, and there was only so much attention-keeping one tour guide could do. She and Patrick spent most of the trip canoodling: kissing, touching, whispering, giggling, and occasionally even letting hands wander where hands shouldn't wander in public. She felt like a high-schooler—or, at least, what she imagined a high-schooler would feel like, since during her actual high-school years she had been a model of propriety. Was she still drunk? It felt a little like it. There were things. I had forgotten to take my supplements last night so I brought them out to the kitchen. I made myself a protein drink and took all my pills. Ridge started looking at them all."What is BCAA?" It helps me gain more strength to complete more reps during weightlifting, which results in new muscle mass and improved results. It also reduces soreness after a workout," I answered."I've seen Creatine, before, what does it do?" It's stored in your muscles, and later converted into energy when needed. During workouts more energy can be used, and creatine will allow for it to be available. Creatine then increases muscle mass, and allows for enhanced performance." What was that you drank?" That's the most important one. It's whey protein. It helps with strength, speed, and recovery time. Since whey doesn't need to be broken down, it starts working immediately, and doesn't need time to be converted into something useful to your body. Whey protein also leads to faster muscle repair, and increases.
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